Simplistic at best, but made with heartfelt integrity for the warmth, nourishment and healing of the body.

Insatiably focused, with an emphasis on functional awareness for the “mind, body and spirit.” (365 days a year).

This recipe as with all others, resides within your heart. Express it, for life!

Happy “Expression of Love Day.”😉



So many soapboxes on which to stand, but all are fragile upon quickened sand. 

We choose, we shout, cause divide between us, but praise God for the rock of our salvation; his name is . . .

If you said it in your mind, he’s in your heart; soapbox that.😉

R. Gibson


The best revenge is to love thy enemy, God will handle the rest.
And here’s why!
Fighting ignorance with ignorance, only facilitates one’s weakness to remain on the level of the ignorant.
Here’s the takeaway!
“Turning the other cheek” is for YOUR physical, mental and spiritual well-being!
How so?
The stress, retaliation and anxiety you’ll save will without doubt, strengthen your moral and environmental character.
In turn, this action will fuel the energy needed to leave behind, that which once held you in a place of contentment, enablement and low self-esteem.
Those who are of higher consciousness understands, only a fool “fights fire with fire” when the living well of water runs deep. Also, “sticks and stones” pales in comparison to words of hate manifested within an unguarded mind.  
Take this knowledge upon your journey and remember, there’s MORE to you than your enemy’s ability to comprehend. And this also goes for the enemy from within!
Wait, no more; “go ye therefore!”(Matthew 28:19)

Reginald O’Neal Gibson


Photo by Pixabay on

Today is the day you make the change, act on your idea and choose the path that will define YOUR greatness! Not only for your name sake, but that of your legacy, family, children and those closest to your goal set. Just decide! Grow and produce bountifully in all that you do; in Christ’s name. And above all the fear, doubt or naysayers, remember; God remains within the creation of your purpose.

I’ll see you there!

Reginald O’Neal Gibson